10 Tools to Triumph Abuse

Wisdom: knowing that you have the courage to change the things you can and you can accept the things you cannot! Trusting your vibes! Making wise choices; always for your good and the highest good of all.

Inspiration: Do what brings you JOY. Remain positive through special practices like:

Meditation, Mirror Work, Walks in Nature, Laughter, Yoga, Exercise, Artwork, Writing, Dance, Breath Therapy, Vision Boards, FAITH! (Finding All It Takes to Heal).

Triumph Abuse by Telling. Take any kind of Abuse Seriously! Be KIND to yourself. RESPECT yourself.

Honesty: be honest with yourself and others. Truly see what ‘that person’ is showing you about whom they really are.

Talk to someone you trust, authorities if necessary. Seek expert advice.

Execute an action plan! Be responsible in your actions and accountable for your decisions! You’ve got this!

Learn from this experience. No repeats!

Leave…let go. Staying or holding on to what hurts you or your family only encourages the cycle of abuse to continue.

United we shine! Join a support group…get involved with helping others avoid what you have suffered.

Share your strength; your story of TRIUMPH over Abuse!!