Episode 19. The Connection Between Anxiety, Stress, Frustration, Anger and Aggression.
Suzanne explains the Connection Between Anxiety, Stress, Frustration, Anger and Aggression through research, thanks to Dr. Mario Lemay. She adds insights and wisdom from Ted Andrews’ book “Animal Speak”.
Here are the links:
The Connection Between frustration and Anger/Frustration is clearly explained by the following link:
when helping someone deal with anger:
https://www.psychologytoday.com/ca/blog/the-squeaky-wheel/201106/the-antidote-anger-and-frustration
How to recognize and deal with anger:
https://www.apa.org/helpcenter/recognize-anger
Understand and deal with Frustration:
Exceptional write up from the Mayo Clinic on anger management:
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/anger-management/art-20045434
Regarding the relaxation and meditation aspect, below you will find amazing free links:
You can check: Fragrant Heart
The Connection Between Anxiety, Stress, Frustration, Anger and Aggression.