Episode 19. The Connection Between Anxiety, Stress, Frustration, Anger and Aggression.

Suzanne explains the Connection Between Anxiety, Stress, Frustration, Anger and Aggression through research, thanks to Dr. Mario Lemay. She adds insights and wisdom from Ted Andrews’ book “Animal Speak”.

Here are the links:

The Connection Between frustration and Anger/Frustration is clearly explained by the following link:

https://www.understood.org/en/friends-feelings/managing-feelings/anger-frustration/helping-your-child-cope-with-anger-and-frustration

when helping someone deal with anger:

https://www.psychologytoday.com/ca/blog/the-squeaky-wheel/201106/the-antidote-anger-and-frustration

How to recognize and deal with anger:

https://www.apa.org/helpcenter/recognize-anger

Understand and deal with Frustration:

https://www.psychologistanywhereanytime.com/mobile/emotional_problems_psychologist/pyschologist_frustration.htm

Exceptional write up from the Mayo Clinic on anger management:

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/anger-management/art-20045434

Regarding the relaxation and meditation aspect, below you will find amazing free links:

You can check: Fragrant Heart

or The mindful Website.

The Connection Between Anxiety, Stress, Frustration, Anger and Aggression.